Date Range
Date Range
Date Range
Thursday, April 21, 2011.
Load 5 dummy rounds in magazine. Lock the slide to the rear. Assess the weapon, reload and reassess. 7 X 100 Meter Sprint. Complete a scan then Tactical Reload. Perform 5 reps per round.
Reflections on Life and Faith. Monday, January 2, 2012. We all know that a new year brings plenty of resolutions- people want to change.
As a guide for cooking steak without a real grill. Follow these steps for 30 minutes to delicious! Approximately 1-pound of steak, 1 to 1.
Richard Inglima
3600 Sw Harbor Cir
Lee's Summit, Missouri, 64082
United States
BRING A FRIEND DAY! SATURDAY MARCH 17TH 9AM! COME TRY OUT OUR CROSSFIT ELEMENTS PROGRAM STARTS MONDAY MARCH 5TH! FIRST CLASS IS FREE! CROSSFIT- class is designed for beginners to learn the basic movements, lifts and exercises which builds the foundation for CrossFit. Please give us a call so we can add you to our list. Want to try it out? .
CrossFit a Lugo di Romagna - Ravenna - Emilia Romagna - Italia.
Post reps for both exercises in all rounds. Set up three bars and storm through for time. Post Tabata score for each exercise to comments and total for final score.
565 N LHS Dr Suite 107 Lumberton, TX 77657. IS A WORLD-CLASS CROSSFIT FACILITY IN LUMBERTON, TEXAS. Free class every Saturday at 9am. Please leave this field empty. Your membership at CrossFit Lumberton allows you to work out at CrossFit Midcounty, Beaumont, or Bridge City! .